Fortified Rice is a variety of rice that has been enriched with essential vitamins and minerals. It is a simple and cost-effective way to improve the nutrition of millions of people who rely on rice as their main staple food.
How is rice fortified with iron?
This rice variety is obtained after fortification process. In the process, the milled broken rice is grounded to dust and a premix of FSSAI prescribed micronutrients as Iron, Folic Acid, Vitamins and minerals is added to it. After that, an external machine is used to produce fortified rice kernels resembling rice grains. The kernels are then mixed in a 1:100 ratio with regular rice to produce the required nutrition enriched rice variety.
One of the key features of fortified rice is that it contains added nutrients such as iron, zinc, vitamin A, and folic acid. These nutrients are important for maintaining good health and preventing nutrient deficiencies. It is also available in different varieties, such as white, brown, and parboiled rice.
Fortified rice has several uses and can be used in a variety of dishes. It can be used in place of regular rice in any recipe, and it can also be used to make porridge or added to soups and stews. It can also be used as an ingredient in baby food and as a food supplement for people who are malnourished or at risk of nutrient deficiencies.
The research data from the National family health survey 2019-21 depicts that almost more than half of the female population in the reproductive age group have iron deficiency and almost one-fifth of the children of the country do not have access to a well nutritious diet and hence suffer from Vitamin A deficiency. These are thus very beneficial in such cases.
The benefits of fortified rice are many and include improved nutrition, reduced risk of nutrient deficiencies, and improved overall health. One of the main benefits are prevention from iron-deficiency anemia, which is a common condition among women and children in developing countries. It can also help to improve the cognitive development of children and reduce the risk of birth defects. Additionally, it can help to improve the immunity of people and reduce the risk of infections.
Emphasis on rising use of this rice variety in a simple and convenient way is to ensure that people get the essential vitamins and minerals they need to maintain good health and prevent nutrient deficiencies. With its many benefits, it is a valuable addition to any diet and should be considered a key food for people in developing countries. Connect with us for key fortified rice suppliers in India.